Chia mixed with almond milk, cocoa, and a low-glycemic index sweetener like agave or stevia makes an excellent healthy pudding! 2. Wild salmon Salmon is a type 2 diabetes superfood because salmon is a great source of anti-inflammatory omega-3 fatty acids. There are differences in the fatty...
But fear not, for Audrey had a plan, a grand symphony of flavors and textures to outwit even the craftiest of villains. She revealed the secret order of feasting: first, a verdant tapestry of fibrous vegetables; next, a chorus of protein and healthy fats; and finally, a sweet melody of ...
Plant-based fats: Plants contain monounsaturated and polyunsaturated fats, both of which are beneficial to heart health. When cooking, use vegetable oils, avocado oil or olive oil. For a snack, any type of nuts (almond, walnuts) or seeds (flax seed, chia seed) are also good sources of he...
Veggie Egg White Sandwich on a Multigrain Thin with small Cafe au Lait with skim or almond milk 9. Domino’s 2 slices of large Pacific Veggie Pizza with crunchy thin crust and without mozzarella cheese 10. Panera Bread Bowl of Black Bean soup with half Strawberry Poppyseed Salad with Chicken...
I have a cup of hot herbal tea and breakfast. I make a smoothie, which I love because it’s so delicious and easy to make. I use plant-based protein, almond milk, spinach, oatmeal, cinnamon, and a half of a banana this morning. 9 a.m. Everyone is awake now, so I help my hus...
Caffe latte with almond milk Small-sized caramel latte Cold cut sandwich with mayo Chicken breast sandwich on whole-grain bread (or a salad) with mustard and extra vegetables Half or open-faced sandwich or open-faced sandwich with less meat ...
Today, you’ll discovera little-known dairy fat that actually improves cellular function and could slash the risk of metabolic syndrome by nearly a third! The Problem with Soy Cheese, Almond Milk Lattes & Fat-Free Milk Proponents of dairy alternatives claim their plant-based options are better ...
A traditional chai latte packs about 33 grams of carbs per serving, but you can enjoy the same taste and satisfaction with this lighter homemade version that has less than 1 gram of carbs. Heat 1 cup of unsweetened almond milk and steep one or two chai tea bags in it. Add cinnamon and...
Cauliflower Almond Soup – Stack’s Holiday Favorite Cauliflower and almonds are a food match made in heaven. Try the celestial combination for … News & Research Eating Dark Chocolate Could Lower Diabetes Risk: Study Dark chocolate may lower type 2 diabetes risk, while milk chocolate isn’t lin...
For optimal blood sugar balance, it’s also a good idea to include a protein and/or healthy fat at every meal and snack. For example, organic eggs with leafy greens, peppers and avocado, or quinoa with berries and almond milk. In fact, quinoa makes the perfect breakfast food as it is...