When we meet up for coffee — she has an almond-milk cortado — in midtown, something’s different about her, but I’m not sure what. She looks like an Instagram version of herself but in real life. It turns out she’s down about ten pounds and happy about it. “Somebody once told...
how to know for sure??? #1 how to be sure the label tell the truth? I used to hate cinnamon and prefer my food not associated with any pinch of it Many years ago I need to look after my health because oh I got pre diabetic . Have to be careful of foods . Because of studies ...
I started this project from the Moda Holiday SAL in November 2021 when we took a nice trip to Rockport for a week. I have 3 more blocks to do and it will be ready to do a setting for the top soon. I have enjoyed working on the blocks, but this one gave me problems. I have be...
I love to share my Quilting projects with other Quilters. My goal is to share my progress on projects that I am working on. I would love for you to follow along with me during my endeavors. I hope you enjoy watching me tackle new techniques and projects.
Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk. Top 11 Signs You Are in Ketosis Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest ...
If you suspect that you might be pre-diabetic, sea moss gel may help slow down or prevent further damage. For most people, eating healthy foods like fruits and vegetables and exercising regularly is enough to keep blood sugar levels in check. But if you struggle with diabetes or want to ...
The two hours from 8:00am to 10:00am reflect a typical breakfast bolus for 20 carbs (oatmeal, almond milk, and chia seeds) followed by a 3-mile walk. That insulin suspension is expected and common. It is the previous 10 hours that is crazy. ...
1 cup buttermilk or soured milk substitute (almond is good) Add the dry ingredients in 3 additions, alternating with buttermilk (1 cup total). Pour batter into prepared pan and bake for approximately 50 minutes or until cake tests done. Let the cake stand in the pan for 10 minutes before...
Keto almond flour pancakes—Bet you didn’t know you can still enjoy this breakfast classic on the keto diet, but you can! Here, almond flour is the perfect substitute for unhealthy enriched flour. Keto pumpkin muffins—Whether you’re welcoming fall or just a huge fan of muffins (and who...
Prediabetic diet plans All the experts who spoke with WeightWatchers® agree that diet can play a huge role in reversing prediabetes. But there’s no universal formula for what kind of diet works best for that purpose. As you’ll learn in a moment, studies suggest that a variety of eat...