FCC considering three-digit suicide prevention hotline December 4, 2019 With suicide rates rising in the U.S., the Federal Communications Commission (FCC) is proposing the establishment of 988 as a national 3-digit number to help people access suicide prevention and mental health services. While...
If your teenager displays any of these behaviors, you should seek help from a mental health professional immediately. Or you can call a suicide hotline for help. Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously...
Byline: Lea EmeryASKING for help can often be the biggest hurdle for new mothers suffering ante or postnatal depression Co but a new hotline that has been expanded to Bundaberg aims to help women leap over it.The Post and Antenatal Depression Association (Panda) hotline has recently broadened...
the National Suicide Prevention Hotline and Crisis Text Line which operate 24/7; Headspace, a popular mindfulness web-based application, is offering free membership to U.S.-based HCWs to help cope with stress and anxiety with resources for sleep, meditation, and movement exercises; the Accreditat...
(SAMHSA) National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This service is a confidential, free, 24-hour-a-day, 365-day-a-year, place to find out more about mental and/or substance use disorders in English ...
What if treatment doesn't help?Once you've settled on a therapist and doctor, you need to give therapy and medication a chance to work. Getting better takes time, often several months. Treatment for depression can be hard at first. Opening up to someone about very personal things in your...
If you struggle to find a professional in your area, you may also benefit from working with a provider on an online therapy platform like BetterHelp. A trained online counselor can help you identify the root causes of your emotions, offer guidance to process them effectively, and coach you on...
With its acceptance of the unchangeable, MMT is in the tradition of stoic philosophy and will eventually help overcome the intention-behavior gap through the development of habits based on CBT. In summary, MMT has been designed to have a beneficial effect in the treatment of stressful life ...
You may want to call a suicide hotline, but again, you need to be talking to a professional. SIGN UP FOR MY FREE EMAIL NEWSLETTER Establish a close relationship with your doctor or psychiatrist. Ask yourself: is this someone you can call on in the middle of the night? Or, if not,...
In recent years, more and more people have been turning toonline therapyto help them manage their depression. For those whose depression makes it difficult to get out of bed, online therapy can be an easier way to speak to a therapist, since sessions can be attended from the comfort of ho...