Alternascape is here to provide the best music and visual arts for meditation, relaxation, deep sleep hynosis, and spirituality exercises. We also focus on helping the new parents in the world calm their fussing newborn using soothing twinkl lullabies an
This article is a complete guide for the ESP32 Deep Sleep mode with Arduino IDE. We’ll show you how to put the ESP32 into deep sleep and take a look at different modes to wake it up:timer wake up,touch wake up, andexternal wake up. This guide provides practical examples with code,...
Yoga, on the other hand, combines physical postures, deep breathing, and meditation, promoting relaxation and reducing anxiety, which are essential for a good night's sleep. While exercise is beneficial for sleep, the timing of your workouts matters. Exercising too close to bedtime can h...
Going to bed and waking up at the same time daily reinforces your body’s sleep-wake cycle. It essentially helps you fall asleep and stay asleep for the night. Blend calming activities like reading or meditation into your nightly routine to signal to your body that it’s time to unwind....
This might include activities like reading, taking a warm bath, practicing relaxation techniques like deep breathing or meditation, or listening to soothing music. 3. Optimize Your Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. Use blackout ...
Go beyond meditation. Reflect on the person you are/wish to be. Feel that heartbreak that you continue to deny. Instead of acting out against the person who broke your heart, cry your eyes out. Punch a pillow. Jump up and down till you feel lighter. Feel… Should all this sound ...
- Sleep aid: fight insomnia by focusing on slow breathing - Deep relaxation - Meditation sessions and sophrology exercises - Concentration improvement FEATURES - Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting ...
Sam Wasn’t that when Neil Armstrong first set foot on the Moon? Neil Right. But it’s often forgotten that some of the most dramatic photographs taken on the Apollo space mission weren’t of the Moon at all – they were of Earth...
Based on the Anthony Yerkovich-created television series of the same name, “Miami Vice” is a meditation on deception and trust. The film wears its themes on its sleeve, though forgivably so, as, if anything is spread evenly and accomplished absolutely throughout, it is that very concept....
I do my best to defend myself from the onslaught of mirror Miranda’s disdain but she can be relentless. It is then that I have to pull out my wards against her black magic by implementing some magic of my own in the form of meditation, journaling, positive affirmations and mantras. ...