DBT is about practice and repetition more so than simply remembering a skills name or filling out a worksheet once. The more you practice and use the skills, the more likely you are to find them useful in the moment you truly need them. Over time and with lots of practice most people ...
Participants will gain familiarity with the use and application of “The Cycle of Suffering Worksheet” and “The Big Picture of My Life Worksheet.” Part II: Using Rational Mind and Wise Mind to Get Control of an Out-of-Control Emotional Mind Addresses the role of Rational Mind and Wise Mi...