● PL – 谨记重视并治疗躯体疾病Remember to treat the physical illness. ● E – 健康均衡饮食Eat in a healthy manner. ● A – 避免服用改变心境的物质或药物Avoid mood-altering drugs. ● S – 保证良好充足的睡眠Sleep well. ● E – 定期锻炼Remember to exercise. 这些都是看上去很简单却常常被忽...
DBT技能：情绪调节简介说明书
Mindfulness is the first module of DBT for a reason. Its skills are carried through all other modules. Practice makes Effective so check out these exercises to start your daily practice. Mental Health Resources DBT isn’t the end-all-be-all of useful mental health resources. That’s why we...
— Matthew McKay,The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance 总结 正如上文所述,DBT对那些倾向于以一种剧烈情绪或行为方式表达的个体来说是一种优异治疗。虽然DBT最初是为边缘性人格障碍而开发...
The workshop consisted of six modules: 'Introduction to the programme', 'Mindfulness', 'Managing feelings', 'Coping in crisis', 'People skills' and 'Application and summary'. Level of self-reported knowledge, confidence and motivation regarding seven aspects of the training was measured by an ...
This course is a 2.0 version of the original, including three extra hours of easy-to-learn content that is designed to easily integrate with any therapeutic approach. Over six weeks, you will delve into the core DBT Skills modules, starting with the foundational principles of Mindfulness, Emotio...
Practice DBT and mindfulness skills in their every day life. The Directors of these Comprehensive Programs are active, highly respected members of the International DBT community. They are in regular contact with the most respected DBT trainers and researchers throughout the world. They stay up to...
I’ll teach you practical tools to manage intense emotions, and you’ll find a supportive community to walk with you every step of the way. Why choose DBT with me? Because I am on a mission to make the life changing, evidence based skills from Dialectical Behavior Therapy accessible. How...
to 53. By late in the decade, the average census at WFSH had fallen below 500, while the number of admissions and discharges increased. The hospital was more effectively and efficiently treating more people. The end of the decade also saw the introduction of the first atypical antipsychotic ...
● 正念 Mindfulness ● 人际关系有效性 Interpersonal effectiveness ● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和...