The problems addressed by core mindfulness skills are knowing who you are, where you are going in your life, and the inability to control what goes on in your mind. Mindfulness encourages you to live in the moment by focusing on the present. The “How” skills refer to how you should ...
3. The Dime Game 4. Mindfulness "What" & "How" Skills 5. Willingness, Half-Smiling, Willing Hands 6. Mindfulness of Thoughts and Emotions (这个通过音频课做起来应该难度很大) 7. Dialectics(这个通过音频课做起来应该难度很大) 编辑于 2019-12-21 13:39 内容所属专栏 Dr.M的临床心理学专栏 科普临...
How Skills: One-Mindfully, Non-Judgmentally, Effectively Mindfulness skills are the foundation of all Dialectical Behavioral Therapy (DBT) skills training... Read More Spirituality Mindfulness skills are the foundation of all Dialectical Behavioral Therapy (DBT) skills training... Read...
TEST-taking skillsMany studies have shown the anxiety reducing effects of extended mindfulness interventions; however, few have examined mindfulness interventions on test anxiety in a college student population. This study assesses the effects of Dialectical Behavior Therapy's (...
DBT与ACT（Acceptance Commitment Therapy，接纳与承诺疗法）类似，DBT也是融入了正念(mindfulness)练习，被...
It's just an example of how we can use something ordinary to create an anchor to the present moment. You may find it helpful yourself, or you might, instead, find another endeavor to practice these skills with. The critical piece is that mindfulness is a flexible pursuit. One t...
Many skills are involved in the process of going after a goal. The good news is that all of them can be learned. We need mindfulness skills to recognize what we want. We need interpersonal skills to ask others for what we need and to say no to what we don’t want. We need skills...
Teaching Mindfulness Skills in DBTMaggie StantonChristine Dunkley
How Does DBT Work? The skills focus on four core skills, and for each skill there are around 10 lessons to help you develop that skill. Clients usually start with Mindfulness to increase their general awareness of your thoughts and emotions. Then focus on the skills that will provide the ...
● 正念 Mindfulness ● 人际关系有效性 Interpersonal effectiveness ● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和...