but it became a rhythm I couldn’t function without. When I came home it was rough settling back in and it meant some demons would return. The biggest lesson came from theemotional regulationDBT skill,Checking the Facts!
The biggest lesson came from the emotional regulation DBT skill, Checking the Facts! I am definitely not perfect at it, but between the 6 questions and really understanding what is actually happening, I’m able to understand and choose my responses. The relationship that requires this the m...
stimulus this person has displayed behaviour indicating non-responsiveness, namely: looking out of the window, checking their mobile phone, carrying on with their activity without raising their head, making no verbal response, not initiating my request, or doing the thing I just asked them not to...