Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...
Use the link below to check out the chart and to read the text from the workbook related to the chart. I don’t know why, but you’ll go to a page view that doesn’t open the file…BUT, if you click the link again when you get to that page…it’ll come up like it’s suppo...
Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...