NIH DASH Eating Plan的做法步骤 步骤1 谷物,蔬菜,水果,乳制品 步骤2 鱼/肉/蛋,油脂,坚果,*糖
DASH Eating Planwww.nhlbi.nih.gov/education/dash-eating-plan 注:以上是基于具体对象及其饮食习惯等具体情况制定的个体化计划;搬自NIH官网,单位换算相当粗略(目的是饿其体肤);结合了个人并不精确的知识储备和个人偏好,不严谨且主观性较强。
NIH Publication No. 06-4082. Cured or processed meats: corned beef, Canadian bacon, bologna, cured ham, luncheon meats, sausage, jerky, hot dogs (regular and "1/3 less sodium") Canned chicken, salmon, shrimp, sardines or meat Peanut butter Textured vegetable protein (TVP) products Frozen ...
NIH, National Library of Medicine. 2021.DASH Eating Plan.[網上資料][於2022年7月3日查閱] NIH, National Library of Medicine. 2017.Worldwide trends in blood pressure from 1975 to 2015: a pooled analysis of 1479 population-based measurement studies with 19·1 million participants.[網上資料][於2...
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. 得舒饮食是一种灵活又平衡的膳食计划,有助行成一种终生有益于心脏健康的饮食模式。 The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan...
根据您的体重,身高,性别,年龄和运动水平,您的卡路里需求可能会有所不同。要了解有关DASH饮食的更多信息,请访问美国国家心肺与血液研究所*,找到有关如何开始DASH饮食的可下载材料和建议。 内容来源:克利夫兰医学中心 美国国家心肺与血液研究所 (https://www.nhlbi.nih.gov/health-topics/dash-eating-plan)...
An NIH-funded intervention trial that focused on the ability of individuals to adhere to the DASH diet on their own, in addition to following the established recommendations for blood pressure control. View chapterExplore book Nutrition Mark Mirabelli MD, Ramsey Shehab MD, in Clinical Men's Healt...
The DASH (Dietary Approaches to Stop Hypertension) diet is a well-balanced eating plan that is rich in fruits, vegetables, whole grains, and lean proteins. It is designed to lower blood pressure and reduce the risk of heart disease, stroke, and some types of cancer. Here are some examples...
The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:得舒饮食计划不需要特殊食物,而是设定每日和每周的营养目标。这个计划建议:✔ Eating vegetables, fruits, and whole grain...