DASH diet,Dietary Approachesto Stop Hypertension,字面理解是降低血压的饮食模式,由美国的NHLBI(心脏,肺,血液研究所)推出,现在已经被美国各大医院采用,相关的书也是一本接一本陆续面世,在年初,被USnews组织多位营养学家综合评比各种饮食模式之后,被认为是最佳饮食策略。在香港和台湾某些医院和营养协会,也陆续推出了...
If you have high blood pressure, also known as hypertension, you will benefit from the following guidelines: Reduce sodium and salt in your diet Increase fruits, vegetables, and potassium-rich foods Decrease total fat, saturated fat and cholesterol in your diet To know if prepared foods have ...
DASH 的独到之处 Tested dietary patterns rather than single nutrients Experimental diets used common foods that can be incorporated into recommendations for the public Investigators planned the DASH diet to be fully compatible with dietary recommendations for reducing risk of CVD, osteoporosis ...
BackgroundThe Dietary Approaches to Stop Hypertension (DASH) diet has been shown to lower blood pressure, but little is known about its long-term effect
No studies, however, have evaluated the effects of a DASH-like diet with increased dietary protein from lean beef on blood pressure and vascular health. The aim of this study was to study the effect of DASH-like diets that provided different amounts of protein from lean beef (DASH 28 g ...
The aim of this study was to study the effect of DASH-like diets that provided different amounts of protein from lean beef (DASH 28 g beef per day; beef in an optimal lean diet (BOLD) 113 g beef per day; beef in an optimal lean diet plus additional protein (BOLD+) 153 g ...
[1] Oliva T, Edgar R, Miller ER III, Gelber AC(2017) DASH diet and change in serum uric acid over time . Clin Rheumatol, doi 10.1007/s1006-017-3613-x [2] Your Guide to Lowering Your Blood Pressure with DASH, NIH Publication No. 06-5834 Originally ...
梅奥饮食(Mayo Clinic Diet)又称梅奥诊所饮食法,由美国梅奥诊所专家钻研而出。其提出梅奥减脂金字塔法则,倡导规律运动和节制饮食。 03 DASH饮食食谱 金枪鱼沙拉 Ingredients 水浸金枪鱼……1罐 煮鸡蛋……1个 生菜……1杯 青椒(切丁)……1个 洋葱(切丝)……20g ...
Adopting all three low-risk lifestyle factors (normal BMI, DASH-style diet and physical activity) could prevent 38% (95% confidence interval (CI), 19–53%) of new hypertension cases among women and 43% (95% CI, 25–57%) of new hypertension cases among men. Adherence to a healthy ...
[1]http://www.nhlbi.nih.gov/files/docs/public/heart/dash_brief.pdf [2]http://kidney.hk/en/community-works/dash-diet/ [3]张海燕,DASH饮食对血压的影响【A】.心血管病进展,2006,27(6):710-711 接下来“芮老师说营养”的平台会继续更新关于“体重管理”的系列内容,和你扒一扒那些耸人听闻的减肥...