Dark Chocolate: An Obesity Paradox or a Culprit for Weight Gain? Grace Farhat, Sandra Drummond, Lorna Fyfe, E. A. S. Al-Dujaili Dark Chocolate: An Obesity Paradox or a Culprit for Weight Gain?onlinelibrary.wiley.com/doi/10.1002/ptr.5062...
On the other hand, eating milk chocolate was associated with long-term weight gain, which can increase risk of diabetes. “Our findings suggest that not all chocolate is created equal,” said lead researcherBinkai Liu, a doctoral student with the Harvard T.H. Chan School of Public Health’s...
Unsurprisingly, the more chocolate people ate, the greater likelihood of weight gain, although the researchers said this was most pronounced among milk chocolate eaters.
Another reason to eat dark chocolate May help blood vessels, but watch the weight gainEmma Ross
blood pressure can help to lower it by eating more dark chocolate. However, dark chocolate cannot take the place of treatments prescribed by a medical professional. Additionally, it’s not a good idea to overeat dark chocolate, as doing so can lead to tooth decay and unwanted weight gain. ...
Remember, while dark chocolate has many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85...
Dark chocolate may give your brain a boost, studies suggest The researchers noted that while dark chocolate contains sugar and saturated fat like milk chocolate, it also has "rich polyphenols" that can counteract those ingredients and their affect on weight gain. ...
In contrast, the consumption of milk chocolate was associated with long-term weight gain, a known risk factor for type 2 diabetes. Milk chocolate did not provide the same health benefits as dark chocolate. Experts believe that the protective effects of dark chocolate may be due to its high co...
But experts cautioned that the weight gain from eating a lot of chocolate probably would cancel out the apparent benefit. Dark chocolate is rich in flavonoids, which act as natural antioxidants — chemicals that combat the damage oxygen does to the body. However, that doesn't mean that chocola...
A: Limit the portion size because even though dark chocolate contains good-for-you flavonoids, it also has not-so-good-for-you fat, sugar, and calories. Overindulging in chocolate can undo any health benefits and lead toweightgain and related health problems. ...