Nutrition Effects of incorporating dark chocolate and a cocoa beverage into a weight loss diet on inflammatory status and bone turnover THE PENNSYLVANIA STATE UNIVERSITY Sharon M. Nickols-Richardson PiehowskiKathryn EIndividuals who are overweight or obese are at increased risk for developing multiple...
With so many health and weight loss benefits, dark chocolate is a nutritional powerhouse. When eaten in moderation, this superfood can significantly improve your health. Dark chocolate is plentiful in powerful antioxidants, including flavonoids. Milk chocolate may seem to be tastier, but it’s not...
Duped by Dark Chocolate: Anatomy of a Weight Loss HoaxDr. Cahn uses a recent case study to demonstrate how to critically read media coverage of scientific findings, and how a lay person can interpret basic aspects of experimental design.Stacey C. Cahn...
Dark chocolate is a source of magnesium and is also a natural antioxidant. The cocoa beans that go into dark chocolate are rich in antioxidants and also contain significant amounts of amino acids. Chocolate is the food and drink of the Gods. It’s also a drug, a high, and a way of g...
The Sweet Truth: Dark Chocolate Won’t Make You Fat Contrary to popular belief, indulging in dark chocolate in moderation won’t sabotage your weight loss goals. In fact, studies have shown that dark chocolate can help reduce cravings for sugary snacks and unhealthy foods. However, it’s impo...
While we all cheered when we found out dark chocolate is good for the heart, your favorite sweet treat may help with depression and other ailments too. Video of the Day 1. It Has Anti-Inflammatory Properties Cocoa contains the polyphenols known as flavonoids, a type of antioxidant. They soak...
Remember, while dark chocolate has many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85...
Get started with the Dark Chocolate Diet! How could dark chocolate possibly help me with sugar cravings and weight loss?! The Dark Chocolate Diet is all about setting you free! Free from sugar cravings and emotional eating that often bring us into cycles of regret and shame. It’s too easy...
Making Chocolate Milkshake with dark chocolate gives you a balanced flavour, which is chocolaty to the core but not overly sweet. Let’s call it the Great Indian Chocolate Milkshake, because it is just the way we like it. Quite easy to make, this is sure to captivate your family and ...
Well, let’s be clear: chocolate candy bars are NOT healthy. They’re packed with sugar, high in calories, and offers next to nothing in the way of nutritional value. Dark chocolate, on the other hand, can actually help make weight loss a little bit easier. ...