Study Confirms Brain Health Benefits from Eating Dark ChocolateLoma Linda University
With so many health and weight loss benefits, dark chocolate is a nutritional powerhouse. When eaten in moderation, this superfood can significantly improve your health. Dark chocolate is plentiful in powerful antioxidants, including flavonoids.
Loma Linda, CA (PRWEB) October 16, 2015 -- A Loma Linda University research team, led by Lee Berk, DrPH, MPH, has confirmed brain health benefits from the consumption of dark chocolate (cocoa). Findings to be presented at the 45th annual Society for Neuroscie...
Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two. Dark Chocolate Health...
The benefits of dark chocolate are far and wide, ranging from improving heart health to lowering your risk of depression. Image Credit:Lauri Patterson/E+/GettyImages When it comes to matters of the heart and the mind, the two tend to clash — except when it comes to chocolate. ...
Enhanced Brain Function Boost your cognitive abilities and enhance your brain function by regularly enjoying this irresistible treat. Dark chocolate is not only delicious. It also offers a range of benefits for your brain health. Studies have shown that dark chocolate may improve brain function, than...
Consumption of dark chocolate can improve the blood flow from your body to your brain, in this way protecting you against mental illness and cognitive function, as well as verbal fluency. This is due to the stimulants such as caffeine and theobromine contained in dark chocolate. ...
In addition to dark chocolate health benefits, this treat makes a person feel good. It stimulates the body to produceendorphins. It also contains substances that act as stimulants, making a person feel more alert and ready for action. It even contains a substance calledserotonin, which can hel...
Dark chocolate may give your brain a boost, studies suggest The researchers noted that while dark chocolate contains sugar and saturated fat like milk chocolate, it also has "rich polyphenols" that can counteract those ingredients and their affect on weight gain. ...
7 Health Benefits of Dark Chocolate Although it’s impossible to pinpoint exactly which compounds in dark chocolate have their particular health benefits, we can say that the presence of epicatechin is a major contributor. Epicatechin is a flavonoid. A flavonoid is a member of the flavonoid famil...