Relaxing witha nice glass of winemay sound beneficial, and you may tell yourself that the cabernet sauvignon you just poured is full of antioxidants and heart-healthy benefits. It may lull you into a calmer state of mind, but experts warn that is only a short-term benefit. For people who...
This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, can cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. It’s a potent antioxidant and anti-...
Smart drugs typically enhance cognitive function as they improve the natural functioning brain chemicals. If you have never heard of the name smart drugs or you want to know more about the various benefits of smart drugs, then this article was written with you in mind. The supplements are bene...
On one hand, there is a focus on uncovering the potential therapeutic benefits of using commercial games which were primarily intended for entertainment [34, 37, 38]. On the other hand, some (older) studies examine purposely developed Serious Games and gamification techniques in the context of ...
Yeah, I don’t think so either. Pasta aside, there has been a plethora of research about the benefits of a Mediterranean diet. Think of it more as a lifestyle, as there is no real need to restrict yourself or count calories. Instead, focus on filling your plate with heart-healthy food...
There are other ways of getting the same benefits without exposing yourself to the negatives. For example, if you have questions about your mental health you should see an in-person psychiatrist. If you want to live a healthier lifestyle, you could consult your doctor, read one of the many...
“always” having at least four of the five mental health symptoms. In the fully adjusted models, compared to the boys who consumed ≤3 UPF, those consuming ≥6 UPF reported more frequent symptoms of poor mental health (ß-coefficient = 0.27 [0.03, 0.51];p-for-trend = 0.005). A ...