Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation. (Photo Credit: iStock / Getty Images) Dark chocolate is any chocolate that contains at least 50% cocoa solids, cocoa butter, and sugar. Unlike m...
Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation. (Photo Credit: iStock / Getty Images) Dark chocolate is any chocolate that contains at least 50% cocoa solids, cocoa butter, and sugar. Unlike m...
Health benefits of dark chocolateTeam YOUNGWING
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(MORE: Dark chocolate may give your brain a boost, studies suggest) “Cocoa by itself may provide some health benefits,” said registered dietitianLona Sandon, Ph.D., RDN, of UT Southwestern Medical Center, in a statement. “It’s what is added to it that’s not so good for us.”...
“For anyone who loves chocolate, this is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference to their health,” Liu added in a Harvard news release. For the study, his team analyzed health and diet data for about 192,000 ...
many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85% or more) for the most benefits...
Not all chocolate is bad for you. While most of the sugary stuff sold in supermarkets are indeed high in additives, preservatives and other junk, high-quality dark chocolates are rich in health benefits. In this article, do note that dark chocolate refers to chocolates with at least 70% ...
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Grab a piece of dark chocolate and take a Mental Health Minute with Marie Saavedra.