Dark chocolate has the greatest flavanol levels of all chocolate types because of its high cocoa content, so opt for at least 70 percent cocoa when eating chocolate for brain health. Further, chocolate contains some caffeine, which can give your brain a boost, too. 8. Nuts + Seeds Eating...
In addition to fruits, veggies, whole grains, nuts and beans, healthy fats like those in fish and olive oil also deserve a spot on your plate. And there's nothing wrong with including a little dark chocolate in the mix as well. Here, the 25 best foods for your heart and why they'...
the recommended serving is one ounce (or one square) of dark chocolate with at least 70 percent cocoa. "Make sure to check the nutrition label for added sugars," he adds. A high intake of processed sugar can lead to oxidative stress, but chocolate with higher percentages...
Registered nutritionistJenna Hoperecommends opting for dark chocolate when you want a sweet treat. She says, "Dark chocolate is a healthier option than milk chocolate, as the higher cocoa content means there’s less sugar in the bar. Additionally, dark chocolate contains more polyphenols than milk...
8. Dark chocolate It’s all about the antioxidants. “If people want a little fun food that’s still good, I would say a small amount of dark chocolate,” Fung said. That means one little square a day. Look for chocolate that has about 70 percent cacao content. One note of caution:...
Dark Chocolate Not many people would expect chocolate to show up on a list like this, but it’s earned its spot. Dark chocolate that’s 70% or more cacao can provide a sweet treat without increasing your blood sugar. For that reason, be sure to check the label and nutritional value bef...
According to the World Health Organization, 80% of prematureheart attacksand strokes are preventable. Yet heart disease is the leading cause of death in the U.S. for men and women, according to the Centers for Disease Control and Prevention. Up to 695,000 people in the U.S.die of heart...
5. Dark Chocolate Chocolate gets a bad rep as a period comfort food. But contrary to popular belief, the health community respects dark chocolate for its beneficial compounds like polyphenols and antioxidants. We know that cramps occur when blood vessels constrict. Yet one study suggests that dark...
2.Dark Chocolate Renowned neuroscientist Matthew Walker explainsthat besides your body clock, there’s one more factor that determines sleep and wake — sleep pressure. As you’re reading this article a chemical called adenosine is building up in your brain. The longer you’re awake, the more ...
homemade granola, energy balls, and trail mix. After spreading your favorite nut butter on toast, scatter on some of these dark nuggets. Or try them as a crunchy alternative to chocolate chips in cookies. You can even grind nibs with your coffee beans for a brew with chocolate-tasting ...