Eat more brain-healthy foods to improve cognitive function, memory, and mood. Here, a dietitian lists the best foods for brain health.
Yes, eating dark chocolate really can help your health. Several studies have linked it with a lower risk of cardiovascular disease and less calcified plaque in the arteries. Opt for a bar with at least 75% cocoa and you'll get the most flavonoids, the special antioxidants thought to be at...
the recommended serving is one ounce (or one square) of dark chocolate with at least 70 percent cocoa. "Make sure to check the nutrition label for added sugars," he adds. A high intake of processed sugar can lead to oxidative stress, but chocolate with higher percentages...
Registered nutritionistJenna Hoperecommends opting for dark chocolate when you want a sweet treat. She says, "Dark chocolate is a healthier option than milk chocolate, as the higher cocoa content means there’s less sugar in the bar. Additionally, dark chocolate contains more polyphenols than milk...
A lot of health-conscious people I know consider dark chocolate to be a healthy indulgence. The flavanols it contains offer a variety of benefits. Dark chocolate tends to be relatively low in sugar and—for me anyway—it’s a treat that it’s easier to enjoy in limited quantities. I can...
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.
Dark Chocolate Not many people would expect chocolate to show up on a list like this, but it’s earned its spot. Dark chocolate that’s 70% or more cacao can provide a sweet treat without increasing your blood sugar. For that reason, be sure to check the label and nutritional value bef...
8. Dark chocolate It’s all about the antioxidants. “If people want a little fun food that’s still good, I would say a small amount of dark chocolate,” Fung said. That means one little square a day. Look for chocolate that has about 70 percent cacao content. One note of caution:...
a delicious treat like dark chocolate might not come to mind. But dark chocolate brings together many of the benefits of the other foods on this list. It’s full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods you can eat. Don’t say I didn’t ...
Healthy foods to lose weight include lean proteins, grains, and even chocolate. These foods that burn belly fat are satisfying, delicious, and recommended by doctors and nutritionists.