This review delves into the intricate relationship between excess folate (vitamin B9) intake, especially its synthetic form, namely, folic acid, and its implications on health and disease. While folate plays a pivotal role in the one-carbon cycle, which is essential for DNA synthesis, repair, ...
However, a plant-based diet has been found to include lower levels of calcium, vitamin D, vitamin B-12, protein, and n-3 fatty acids, which are all crucial for maintaining bone health [16]. As a result, individuals following plant-based diets may exhibit lower BMD and higher risk of ...