Risks 风险 Some people may be sensitive to vitamin E supplements, according to the Mayo Clinic. Consuming vitamin E in a supplement can cause diarrhea, nausea, stomach cramps, weakness, tiredness, headaches, rashes and other problems. 根据梅奥诊所的记录,某些人可能对维生素E补品较敏感。服用补品里...
Antioxidant vitamin supplements: update of their po- tential benefits and possible risks. Drug Saf 1999;21(4):253-66.Maxwell, S.R. (1999). Antioxidant vitamin supplements: update of their potential benefits and possible risks. Drug Saf;21:253-266....
Vitamin B Complex Side Effects and Risks Although B complex offers many health benefits and is essential to the body’s overall function, supplementing with B vitamins does carry some risk, especially at high dosages. B vitamins are water-soluble, so it’s difficult to overdose on them becau...
Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are still unclear. A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provi...
Prescription fish oil supplements may help some people with certain specific heart disease risks or conditions, the Heart Association says. Otherwise, food is the best source of nutrients. “Eat a healthy diet for a healthy heart and a long, healthy life,” Dr. Eduardo Sanchez, the American ...
Some have suggested that this minimum vitamin C intake should be at least 200 mg per day to optimize the full benefits of vitamin C. How Common Is Vitamin C Deficiency? According to a 2004 study of Americans, 14 percent of males and 10 percent of females were vitamin C ...
J. Calcium supplements: benefits and risks. J. Intern. Med. 278, 354–368 (2015). Article CAS PubMed Google Scholar Sollid, S. T. et al. Effects of vitamin D binding protein phenotypes and vitamin D supplementation on serum total 25(OH)D and directly measured free 25(OH)D. Eur. ...
The association was especially strong for fruits and vegetables (women, OR, 1.9; and CI, 1.3-2.6; men, OR, 2.4; CI, 1.6-3.8). Those investigating the benefits and risks of vitamin and mineral supplements need to be aware of the lifestyle characteristics of supplement users to assess the ...
Vitamin C, also known as ascorbic acid is known to stimulate various health benefits in the body. First and foremost, the supplements of this essential vitamin are known to offer protection against common cold. The inflammation inhibitory action of ascorbic acid further works towards healing the wo...
For this reason, anyone who has used stomach acid-controlling drugs may want to talk to her or his doctor about needing vitamin B12 supplements. Potassium supplements can also reduce absorption of vitamin B12 benefits, so if you take large amounts of potassium in supplement form, you should wa...