For one thing, they're good for you 54_. Dancing is good exercise. It makes you_ 55 your arms and legs, and it makes your heart work. It's an enjoyable way to keep 56 or to lose weight.Besides, dancing makes you feel better about yourself. It gives you a chance to express your...
.It makes you use your arms and legs to move together.Some people prefer to be on diet rather than do exercise in order to lose weight.(6) ,it's not a healthy way to keep fit.For those people,...
Many people are tired of the same boring workouts they force themselves to do in order to lose weight. Walking on the treadmill, lifting weights, and participating in an aerobics class are just a few of the ways people exercise in order to gain a healthier life. Those who are looking for...
Sedentary daily routines and lack of exercise can often lead to the adoption of poor postures in the wheelchair, which can result in more serious ailments such as back, arm, and neck pain. One of the great benefits of wheelchair dancing is that we can easily correct these poor postures whil...
To the beginning of the 21st century, pole dancing has evolved to become a fashion fitness exercise to lose weight, especially white-collar workers in Europe and the United States, highly popular in women. 翻译结果2复制译文编辑译文朗读译文返回顶部 ...
Margherita's weight was really fine,but she didn't think about that then.She really wanted to become a good dancer.So she decided to lose some weight.She started to exercise for a long time every day.And she seldom ate anything a day.Sadly,Margherita got eating disorders(进食障碍).Her ...
that take place in a virtual environment using a VR console. The type of movement and the space in which users dance depends on the user’s motivation, which could be to learn a specific set of movements, e.g., traditional dance, to dance in a social event, or as an exercise. ...
While all aerobic exercise is good for you and improves the fitness of the cardiovascular system, vigorous exercise provides the most benefit. The heart rate remains within 70 to 85 percent of the maximum heart rate for at least ten minutes, causing the body to burn fat rapidly....
Insights into how to truly connect with your body. Easy-to-follow directions on how to isolate specific muscles and breathe in motion. Who should take this course: Anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and ener...
Exercise is boring, there's no denying it, but this is lots of fun and that is why people like it."The six-week course, which costs pounds 300, promises to help women embrace their sexuality while shedding pounds and having fun at the same time.Five professional instructors will each ...