Not only does your weight factor in (as with any exercise), so does dance style, speed, and how much oomph you put into it. TheCompendium of Physical Activitieslists a range for dance from 3.0 METs (metabolic equivalent) for slow ballroom dances to over 11.0 METs for competitive dance. H...
jogging and pilates look easy in comparison.But the class won't be training ladies for the tables of Angels or Peter Stringfellow's new strip club.Instead it will be helping open-minded and modern women "tone up and discover the power of their femininity".The beginners' class is already ...
"I've always loved dance ever since I was a little girl and so finally found a type of dance as an adult that I love," said Rodriguez. "And it's also social. It's not just exercise. It's a social exercise. We get to have dances. We have a class and there are different level...
And dancing, apart from being highly enjoyable, is one of the best forms of exercise you can do.With more and more dance classes available, there's never been a better time to dance your cares - and your excess pounds - away.It's also an excellent way to get rid of stress. In ...