1. Participating in an Activity that Improves Physical Health Low-impact dancing is a great solution for seniors who are looking for an activity that is gentle on their bodies. And because dancing is not as repetitive as other workouts, there is less chance of injuring one area of your body...
Health: When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Con...
Growing evidence shows that dancing can improve brain health and help manage signs of mental and movement disorders, including Parkinson’s, Alzheimer’s, and brain injury. To put it another way, dancing can improve lives in a physical, cognitive (认知的) and social way. Helena Blumen, a ...
The physical requirements of dancing will push your body when you first get started. You may find that you get winded easily. However, after awhile you will realize that you are able to dance for longer periods of time without a break, because you are building up your strengthen. Your leg...
Boost Your Physical Health Enjoy a fun workout that improves cardiovascular health, builds stamina, and enhances flexibility and balance. Sharpen Your Mind Keep your brain active and sharp by following dance patterns and instructions that boost memory and concentration. Connect and Socialize Meet new ...
Dancing Improves Physical and Brain Health On top of strengthening the area of your brain involved with memory (hippocampus), dancing also improves endurance, flexibility, balance and body coordination. Many times, an injury caused by falling can be fatal to elderly people. One in three adults ag...
The Health Benefits of Dance: How Dancing Can Improve Your Physical and Mental Well-Being by Helen December 28, 2021 Dance has many underrated health benefits. This art form can help improve cardiovascular health, strength, and flexibility. Dance is also a great way to relieve stress and te...
Improve your Balance As we age, we’re more prone to falling which can really have a negative impact on your health and wellbeing. Tim says that dancing builds up our leg strength therefore improves balance, making it less likely for us to suffer a fall or trip. Regular dancing can also...
"Belly dancing also has a strong mental and physical element of being 'in the moment', which is another characteristic of embodiment." Professor Tiggemann said the effects of belly dance on body image were largely driven by reduced "self-objectification", meaning the dancers didn't view or tr...
Improved heart health (including lower blood pressure) Improved respiratory rates Improved sleep Enhanced immune response Weight loss Reduced inflammation Pain relief, especially muscle and joint paint, which improves conditions such as: Arthritis