解析 B。解析:文章提到“Dancing not only brings joy and entertainment but also has many benefits for physical health. It helps to improve flexibility, balance, and coordination. Dancing can also increase cardiovascular endurance and strengthen muscles.”。
Inc.Physical Benefits of Dancing for Healthy Older Adults: A ReviewJustin W.L. Keogh, Andrew Kilding, Philippa Pidgeon, Linda Ashley, and Dawn GillisDancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being. However, no revi...
Adults Dancing Their Way to Physical and Cognitive BenefitsIt would make sense to assume that Carole Steele of Cresskillstarted taking dance classes as an...Hughes, Jennifer, V
With choreographed moves that change up quickly, hip hop dancing offers an effective cardio workout. Don’t be surprised to find yourself huffing and puffing a few minutes into class. 3. Masala Bhangra (Bollywood)This Indian dance style embraces the bouncy, jubilant moves that are typical of ...
The benefits of dancing Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways: Health, Confidence, Self-Expression, Relaxation, and Fun.Health: When you dance, your...
Your child doesn’t have to become a master dancer, but there are too many advantages to ignore. Here’s how to get your child to reap the benefits of dancing. In This Article Physical Benefits Mental Benefits Emotional Benefits Social Benefits ...
Cardiovascular Exercise: Includes activities that raise your heart rate and get your blood pumping, such as walking, running, swimming, cycling, and dancing. Strength Training: Involves exercises that work your muscles, such as lifting weights, using resistance bands, or doing bodywe...
In addition to building strength while dancing, you will definitely build your physicalendurance. Most dances are continuous motion until the music stops. Endurance is the ability to keep moving and using your muscles for longer periods of time, Dancing increases the heart rate, increasing your sta...
The benefits of dance cardio are plentiful. Learn how this fun and effective exercise can improve your physical and mental wellbeing.
Dancing is a highly physical activity, and kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health. According to Pro Dance Center, regular dance practice can increase your child's flexibility, range of motion, physical strength and stamin...