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dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. Dancing
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When slow dancing, try to make every step as smooth as possible by gliding your feet over one another and matching the rhythm of the music with the steps you take. If you can, practice a slow dance with your partner at home so that you can work on the flow of movements. You can ...