A set of values for the dietary nutrient intakes of healthy people in the U.S. and Canada, used for planning and assessing diets. Includes the Recommended Dietary Allowance (RDA), the Adequate Intake (AI), the Tolerable Upper Limit (TUL), and the Estimated Average Intake (EAI); has repla...
of 2,000 calories per day, are 65 grams of fat (or about 30 percent of all calories), just under one-third of which (20 grams) should be saturated fat; 300 grams of carbohydrates (or 60 percent of calories); 50 grams of protein (10 percent of calories); 300 mg of cholesterol; ...
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilo...
Table of Recommended Daily Intakes for Each NutrientTable of RDI, DV, and UL for Each Nutrient This table is for an adult male, average weight of 154lbs (70kg) and height of 70inches (177cm).Macronutrients Nutrient RDI DV UL Calories 2000 2000 N/A Fat N/A 78g N/A Saturated Fat N/...
Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein Vitamins and Minerals (e.g., Vitamin D, Calcium, Iron, Potassium) Step-by-Step Guide to Calculating Daily Value Percentage Step 1: Identify the Nutrient Amount per Serving ...
The Administration has also taken into accountthedaily intakeamount of 2.2 g of trans fat recommended by the WHO in setting the standard of 0.3 g per[...] legco.gov.hk legco.gov.hk 政府當局考慮 到世衞建議每天攝取的反式脂肪不超過 2.2 克,所以在《修訂規例》中把標 準定為每 100 克含 0.3...
Total fat:The DV for total fat consumption is65 grams per day. Within this amount of total fat aremonounsaturated fat, polyunsaturated fat, saturated fatandtrans fat. The DV forsaturated fatis less than20 grams per day. There'sno DV fortrans fat, but theDietary Guidelines for Americansrecomme...
a变态小猫猫 正在翻译,请等待... [translate] aDr. Ornish’s diet plan limits daily calories from fat to less than ten percent, with little to no saturated fat or cholesterol 博士。 Ornish的饮食计划限制每日卡路里从油脂少于百分之十,与一点到没有饱和脂肪或胆固醇 [translate] ...
Don’t try to eliminate fat totally, just cut back. You need some fat to keep you healthy, and many foods with fat also contain other nutrients your body needs. Follow an eating pattern with less saturated fat. Reduce the saturated fatty acids in your diet to less than 10 percent of ...
Amount Per Serving % Daily Value Calories 250 Total Fat 12 g 15% Saturated Fat 7 g 35% Cholesterol 0 mg 0% Total Carbohydrates 35 g 12% Dietary Fiber 7 25% Total Sugars 10 g Protein 6 g * Vitamin A 740 mcg 82% Vitamin C 212 mg 235% Vitamin D 28 mcg 140% Vitamin E 56 mg...