As we age, getting enough protein becomes more important. That's because we lose muscle naturally, starting in our 30s and speeding up each decade after that. This loss of muscle and strength is called sarcopenia. Eventually, this can increase your risk of frailty, falls, and broken bones a...
OurProtein Intake Calculatortailors recommendations to your lifestyle and fitness goals, whether you want to build muscle, lose weight, or maintain your health. Why Should You Track Your Protein Intake? For those who are highly active, training in the gym, or aiming to build muscle, tracking y...
All about benefits of protein, daily protein requirement of foods with protein, good sources of protein, complete and incomplete protein, protein and weight loss. What is Protein? It is a nutrient ...
“Transformation Protein gave me the balance needed to hit my macros without feeling like I’m starving.Feels like I should have paid a lot more for what I received!” Thomas M. “Serious body transformation!” “My clothes fit so well, everybody wants to know what I’m doing.I have ...
Kick your routine up a notch with these 40 healthy daily habits that can easily be adopted and enjoyed in almost all lifestyles.
Proteinis the building block of muscle tissue and the TDEE formula factors it into your diet based on your needs [3]. But,carbsare an essential energy source that can break down fast enough to support your high-intensity exercise. And carbs are proven to support anabolism which is necessary...
Many trackers will monitor your sleep stages (light, deep, and REM sleep) and provide you with a sleep score. This score can guide adjustments in your habits, such as going to bed earlier or creating a better pre-sleep routine, ensuring you get the rest needed to optimize performance. ...
Abundant Protein You might think that you lack the protein and are therefore not capable of getting beautiful skin. The reality is different. You have the substance, but you need to activate it. Most things that are harmful to the skin tend to inhibit the production or utilization of the su...
The decision to remove this tumor was not arrived at easily. As a matter of fact, in 2019 we were told it was essentially inoperable as he would need to open close to 10 inches of her leg. The tumor at that point was 5.5cm. We needed the embolizations and the cryoablations to shrin...
How many months are needed to get a six pack? This is a question that many guys (and even girls) want to know the answer to. It’s actually different for everyone and depends on a few factors including what your body shape is to begin with, your diet and what exercise you do. Let...