1,500 mg of sodium a dayper the National Academies of Sciences, Engineering, and Medicine. However, the reality is that few adults have trouble consuming this amount. In fact, most people consume more than double the daily requirement, averaging 3,400 mg per day. Both the National Academies...
is still far below that of coffee, another popular caffeinated beverage, in which over half of the US population regularly consumes on a daily basis (mean intake: 54 g per day (~2.5 cups)), making up a majority of their daily caffeine intake and equating to a mean caffeine intake of ...