cue就是触发条件,routine就是习惯的流程,reward就是养成习惯的过程中,按照routine行事带来的好处。 养成一个习惯的关键就在于设置好这三个要素。 刷牙的“骗局” 比如刷牙这件事。任何一个牙膏广告都会包含“起床”这个要素,这就是cue;都会包含刷牙的画面,这就是routine;都会包含闪闪亮亮的牙齿画面或清新的口气呈现,...
Cue:sleep before ten o'clock every day Reward: the second day of achieve goal ,I will have a delicious breakfast. Idea: ask help for parents to control me(答案不唯一,是开放性的) Alternative way: turn off the TV or mobile phone before ten o'clock and sleep myself(答案不唯一,是开放性...
[translate] aGarbage classification and recycling Abfallklassifikation und -wiederverwertung [translate] aResearchers have also come to understand the structure of habits—cue, routine, reward. 研究员也来了解习性暗示,惯例,奖励结构。 [translate]
习惯形成的过程 habits LOOP cue—routine—reward, cue—routine—reward 习惯不是命定的, 是可以改变, 替换, 忽略的, 必须要找到loop的根源, 进行fight, 建立新的routine进行替换 Once you break a habit into its components, you can fiddle with the gears.一旦你将一个习惯分解成它的组成部分,你就可以摆弄...
cueroutinereward例子英文版cueroutinereward例子英文版 Kingston was born in Stockton, California 1940, she was the 3rd of eight children to a Chinese immigrant parents, and the first to be born in America. Her American name, Maxine, was after a blonde who was always lucky in gambling. Ting ...
The cue-routine-reward habit loop applies to habits in societies as well, says the author. "A movement starts because of the social habits of friendship and the strong ties between close acquaintances," he observes. "It endures because a movement's leaders give participants...
We have to understand the Habit Loop, which consists of a cue, the routine itself, and a reward. In the case of toothpaste, thecueis feeling a film over your teeth (or just waking up). Theroutineis brushing your teeth with toothpaste. Therewardis the feeling of a clean mouth, butcrit...
每一个习惯,它背后都是由三个部分组成,分别是 Cue: 触机;Routine: 惯性行为,以及 Reward: 奖励。 这三个部分形成了一个回路,叫做习惯回路(habit loop)。 要想养成一个好的习惯,这三个部分缺一不可。 01 Cue: 触机 习惯形成的第一步是 Cue,触机。触机可能是一个动作,也可能是一个事件,这个事件(或动作...
根据第二段Habits are built through learning and repetition.(习惯是通过学习和重复养成的)可知习惯是通过学习和重复养成的。故答案为Habits are built through learning and repetition.(2)细节理解题。根据第三段While a routine involves repeated behaviour,it's not necessarily performed ...