We have to understand the Habit Loop, which consists of a cue, the routine itself, and a reward. In the case of toothpaste, thecueis feeling a film over your teeth (or just waking up). Theroutineis brushing your
a clear reward cravingroutine 渴望常规活动的热情需要清楚看见cue+reward 3.putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop. we must recognize which craving is driving the behavior 必须要expect reward (对预期的奖励要有期待和渴望) 这也是最重要...
The "cue," "routine" and "reward" constitute what the author calls a "habit loop" that can be changed if any of the three parts changes. In his 2012 book, "The Power of Habit: Why We Do What We Do in Life and Business," he debunks the myth that habits are ...
A "habit loop(环)" is a way of describing several related elements that produce habits.These elements are called the cue,the routine,and the reward.For example,stress could serve as a cue that one responds to by eating,which produces the reward-the reduction of stres...
这三个部分形成了一个回路,叫做习惯回路(habit loop)。 要想养成一个好的习惯,这三个部分缺一不可。 01 Cue: 触机 习惯形成的第一步是 Cue,触机。触机可能是一个动作,也可能是一个事件,这个事件(或动作)会提示人们去进行某种习惯性的行为。