【CrossFit官方演示The Push Press训练动作】 #运动茶多酚##运动先锋计划# http://t.cn/AiEdAKnF
Set 1:Perform pause and/or tempo, dialing in the points of performance. For example, during the down and finish, pause in the down before exploding into a finish. Or for the muscle snatch, pause in the down, finish, elbows high and outside, turnover, and punch overhead. Set 2:Perfor...
Crossfit-2020-10-23-A.bike-TTB-PushPress, 视频播放量 112、弹幕量 0、点赞数 3、投硬币枚数 0、收藏人数 2、转发人数 1, 视频作者 Edmay的爸爸, 作者简介 Edmay爸爸,相关视频:Crossfit-2020-09-28-HSPU-Clean-BackSquat-Jerk-Pull-up,2RFT,Crossfit-2020-10-26-Stric
push press points of performance Torso drops straight down on the dip. There is no forward inclination of the chest and no muting of the hip.• Aggressive turn around from the dip to the drive. push press violations FAULT - OUT OF SEQUENCE: PRESS BEGINS BEFORE HIP OPENS UPFAULT - COCK...
沙袋高翻,腰要断了|Devil Press和Push Press,太狠了|Crossfit训练 1997 9 6:08 App 健身房的氪金玩家|Crossfit备赛 2265 2 2:18 App 世界最高的CrossFit健身房,没去成。。。 1598 7 6:44 App 健身博主在美国的日常,平凡但开心 2253 6 6:02 App CrossFit 23.1 全攻略 2603 22 5:32 App 这样...
Don’t skimp on these points of performance. Resources: The Burpee The Air Squat Box Jump-Over Variations Box Step-Over The Kipping Toes-to-Bar Kipping Hanging Knee Raises Find a CrossFit Course Find a gym near you: View the CrossFit map Monday 241104 For time: 20-calorie Echo bike 20...
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? 2 What is the EXECUTION (Teaching) for the PUSH PRESS? 3 What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the FRONT SQUAT? 4 What is the SET-UP (Teaching) for the OVERHEAD SQUAT? 不知道嗎? 本學習集中的詞...
-push press -thruster F3的动作是F1的进阶,F1中的所有动作要领在F3中都适用。这节课的动作开始接触发力,慢慢学习核心到末端的发力方式。 1. 相扑式高拉(sumo deadlift high pull) 首先学习相扑式硬拉,站距比肩更宽,握距大拇指相对的宽度即可,动作轨迹与硬拉一致。
The start of the push press does not come from the shoulders. It should originate from the legs and the hips before pressing the barbell overhead using the deltoids and triceps. Do not lose your balance. Keep a stable and secure foundation at all times with your feet positioned at about ...
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