During the box jump-overs, land low on the top of the box. Then begin to pivot on top of the box and step down. This pivot sets you up to face the box as you step down and go right into your next jump. Resources: Running Position Drill The Kipping Toes-to-Bar Box Jump-Over Va...
Notes Stimulus & Goals Complete each set in 3:30 or less. Light barbell loading. Burpee box jump-overs in 1:30 or less. Strategy Aim to perform thrusters unbroken for as many sets as possible. Sprint through the round and rest for as much of the interval as possible....
20 box jump-overs 20 air squats 20 toes-to-bars ♀ 20-inch box ♂ 24-inch box Post rounds and reps to comments. Scaling: Today’s workout is a longer effort with a large volume of bodyweight movements. This effort will be very similar to a workout like Cindy where you are moving ...
6 reps Pull up 9 reps box jump overs (24in/20in) Post time to comments: 5 rounds – Complete AMRAP in 3 minutes of: 3 reps of Power snatch (95#/65#) 6 reps Pull up 9 reps box jump overs (24in/20in) Rest 60 seconds between each 3 minute AMRAP/Round. For Time: 1 Strict H...
movements that most CrossFitters love to hate: rowing, box jumps, and burpees. Athletes will perform two intervals for time, starting with 21 box jump overs. After resting until the 6-minute mark, they will then perform two more intervals, this time starting with 9 burpee box jump-overs. ...
21 box jump-overs 15 calorie-row 21 box jump-overs Men Patrick Vellner – 07:21.36 Jonne Koski – 07:45.38 Bayley Martin – 07:50.05 Bjorgvin Karl Gudmundsson – 07:53.52 Dallin Pepper – 07:55.53 Lazar Dukic – 07:56.38 Jeffrey Adler – 07:57.16 ...
60 synchro box jump-overs 30 synchro dumbbell snatches (70/100 lb) Raw Iron CrossFit Mayhem Thunder wanted the leader’s jersey going into the final day of the 2024 CrossFit Games. So, the only way to ensure that was to win the ‘3 Amigos’ workout. It was clear from the start tha...
15 box jump-overs 50-lb dumbbell, 24-in box Description:A gnarly triplet of gymnastics, dumbbell Oly variations, and plyometrics. This workout will test leg stamina, cardio, and shoulder strength. Pacing yourself on the early rounds is important. ...
25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar Women Men Individual Event 8 – Echo Press ...
15 burpee box jump-overs 50 snatches 15 burpee box jump-overs WORKOUT VARIATIONS Rx’d (Ages 16-54) 35-lb. dumbbell, 20-in. box 50-lb. dumbbell, 24-in. box Scaled (Ages 16-54) 20-lb. dumbbell, 20-in. box (step-ups permitted) ...