21box jump-overs(♀ 20-inch ♂ 24-inch box, step-down) Post time tocomments. Scaling: If you anticipate that you cannot finish the first segment with 90 seconds or more to rest, modify the workout to 2 rounds for total time with a 2-minute rest between rounds. Use the step-down a...
The burpee box jump overs were exhausting and made it difficult to walk up to the deadlifts after. Didnt have it mentally today to take it there. Would like to try it again fresh to see if I could get through most of the next round. ReplyShare Comment URL copied! Print Charlie Pokorny...
1. Stand in front of the box with your feet about shoulder-width apart. Position your body about 1-3 feet away from the box before you begin the exercise. 2. Jump up and propel your body upwards with your arms being used for balance and coordination. Your arms should swing naturally as...
Conditioning:有氧训练 50 Cal Row 划船 50 Box Jump 跳上箱 40 Cal Row 划船 40 Wall Ball 20/14 墙球 30 Cal Row 划船 30 KB Swing 美式壶铃摆荡 20 - 周罡同学于20240310发布在抖音,已经收获了9493个喜欢,来抖音,记录美好生活!
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在线看The Box Jump 44秒。6 7月 2021的高清视频,VK免费视频库免注册! 405 — 已浏览。 10 — 已评价。
Max Height Box Jump Compare toJanuary 2012 Strength Focus Find 1RM Back Squat Happy smiles! People cleaned HOUSE on the PR's today! Congratulations! We bid a temporary farewell to Cole, as he goes back to school and football season, but we will see him in his NAU football games and bac...
box jump overs WoD 3 “Jumping Francore” 12 minutes to complete 3 rounds for time Youth (7-9) Youth (10-12) Teen (13-15) Teen (16-18) 50 single-unders 50 double-unders or 100 single-unders 75 double-unders or 150 single-unders ...
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The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for gr