The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination...
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Variations:A more intense version of jump-overs includes standing with both your legs planted parallelly on one side of a flat bench while holding onto the bench with both your hands. While keeping your hands on the bench, hop onto the other side. Repeat for the desired reps. The feeling ...
Great jump box, I use it for my crossfit workouts at home. Better than wood boxes imo Nat01 00 View all reviews Debit with rewards.Get 3% cash back at Walmart, upto $50 a year.See terms for eligibility. Learn more. Check out these related products ...