Then, we present some applications of development opportunities for older adult SPs—drawn from the fields of improvision, the expressive arts, and mindfulness—that have been shown to be beneficial or applicable to older adults in general. For each application, we provide a brief overview and ...
Join me to destress, practice mindfulness, and creatively express yourself with simple mindful art activities for adults. No previous art experience is required – just bring your curiosity and an open heart. Let's go on a joyful, transformative creative journey together. See all of our Online ...
“I am good at coming up with new ideas”) and extended this instrument into 10 items that also included the measures of “working style” dimension (e.g., “I can focus on solving problems and complete activities”). The construct and internal consistency of the measures were tested in ...
Introducingplay and creativityis a process to enjoy, not another activity to get focused on the outcome. Kenyon reminds us, “You don't have to be an artist to benefit from creative activities. Scientific research has proven that we are all happier and healthier when we find ways to fit cr...
If you’re looking for a therapist that cares, then you have come to the right place. I guide clients every step of the way with kindness and empathy, implementing various methods, like mindfulness, CBT, and more. We work through your values to find out what is missing and help you to...
for cognitive reappraisal, resulting in high levels of positive affect that ultimately contribute to greater career satisfaction. Our investigation, conducted with a sample of 550 adults in South Korea, examines the indirect relationship between creative self-efficacy and career satisfaction through ...
Mindfulness practices, gratitude practices, support from friends, family and a good therapist. First, mindfulness helps us stay present to the moment now in a nonjudgmental, unattached fashion. It helps bring our senses and our awareness to what we’re in front of or engaged in and in turn ...
reality and often involve using the senses to reinforce being in the here-and-now; adult mindfulness coloring books are one example of this.Mindfulness,staying present and calming the mind and body, can also increase students’ ability to stay engaged. This helps them ...
the activity at hand. Feeling present is a central pillar of mindfulness. Being mindful can be very useful to help deal with stress and has been associated with positive changes in both mental and physical health.Click here to read more about mindfulness, how it works, and how it can help...
emotional learning be taught and modeled for students. The ways in which teachers interact with students, manage their stress, and even communicate with co-workers are great ways to model SEL skills. Not only that, social and emotional can be embedded in your everyday lessons and activities!