Once you commit to creating your own home gym, the next step is to determine what room you will set it up in and how much space you realistically have. Look around the room and analyze the space. Many people with good intentions tell themselves that each time they use their gym, they ...
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"The first three items I suggest for a home gym is a deck of cards, timer or clock and a notebook," says Miller, owner of Crossfit St. Louis. She recommends shuffling the deck, flipping over a card at a time and assigning an exercise to each suit. Time yourself to see how long ...
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To create an inviting home gym, prioritise natural light by choosing a room with large windows or glass doors, which not only enhances the aesthetic but also boosts mood and energy. Position your exercise equipment to take advantage of the daylight, as it can improve you...
A home gym rebounder mini trampoline is a great way to get a full body workout in the comfort of your own home. This type of trampoline is designed to provide a low-impact exercise routine that is gentle on joints and muscles while providing an effective workout. It is ...
Today, if one wants to make some drastic changes in life — learn to meditate, build muscle mass, or eat healthier — they don’t necessarily need to go to the gym or see a nutritionist. Now, people can just download an app and stick to the instructions. And that's why health & ...
1. Home GymSkip the hustle bustle of the everyday commute to the gym, and bring your fitness arena in your home. Get all the equipment you need. If you’re short on space, get multi-purpose equipment that saves space. Bring plants in, install a mini fridge to grab water or your pro...
STUDIOGYM IS A PERSONALIZEDTRAINING PLATFORM 360-DEGREE EXERCISES Understand the movement like never before thanks to the interactivity that allows users to look at exercises from all angles. BUILD YOUR OWN PROGRAM You haven’t found the perfect program? No worries; create your own, piece by piec...
The problem with creating a brand solely on social media, however, is you don’t own it. You’re renting a spot on someone else’s stage. But creating your own fitness app means you finallyownthe stage. Your content is instantly accessible to all your clients, gym members or wanna-buff...