前几天读到一本书,《YOU ARE YOUR OWN GYM》,讲的就是怎么徒手健身,书名直译,你就是你自己的健身房,书的作者是一位美国特种部队的教官,马克·劳伦,里面列举了各种徒手健身的好方法,简单有效,而且无需其他健身器械,无场地要求,最重要的是较健身房里面的哑铃,杠铃等更为安全。运动一定要把运动安全放到首位,如果...
好了,言归正传,Pull &Push Exercises,推、拉,使用到的不单单是某一块肌肉,是一系列肌肉的组合。Pull是针对Push而言的,简而言之,Push是把物体往外推,使其离开的动作,Pull是把物体往里拉,使其靠近的动作。物体可以是任意东西,包括人体,书桌,栏杆等等。 PUSH 大多数Push动作着重于锻炼胸部pectorals,肩部deltoids,...
不要小看这个动作,随着双手距离的不同,锻炼的部位也不一样.比如,双手间距比肩窄,则主要锻炼肱三头肌,甚至可以双手食指与拇指靠拢,形成一个三角形.相反,如果间距比肩宽,则主要锻炼的是胸肌.如果把脚放到一个高于水平面的物体上,则锻炼的部位主要是肩部. 最大的好处,俯卧撑比平板卧推更加安全!!! 经典式 宽距 垫...
You Are Your Own Gym的创作者 ··· 马克·劳伦 作者 作者简介 ··· 马克?劳伦是美国军方的体能训练专家、特种作战管理者、三项全能运动员,还是一个顶级的泰拳手。他曾经有效地训练过近1000名士兵,使他们达到了最精锐的特种部队的极端体能要求。作为一个有经验的指挥官,他善于计划和执行诸如机场占领、战...
前几天读到一本书,《YOU ARE YOUR OWN GYM》,讲的就是怎么徒手健身,书名直译,你就是你自己的健身房,书的作者是一位美国特种部队的教官,马克·劳伦 ,里面列举了各种徒手健身的好方法,简单有效,而且无需其他健身器械,无场地要求,最重要的是较健身房里面的哑铃,杠铃等更为安全。运动一定要把运动安全放到首位,...
You Are Your Own GymThe bible of bodyweight exercises men and women --Cover.Mark LaurenJoshua Clark
There are some things that you always need in a gym – weights are one of them. They are likely to be incorporated into almost anyexercise plan, especially ones for beginners, making them one of the most useful pieces of equipment that you can get. While they won’t necessarily break the...
Home Topic You are your own gym You are your own gym Running Jogging as a miracle cure for weight loss? How does jogging benefit your body? ISPO.com gives the answer. read more Fitness Tabata: Fit and Healthy with 4-Minute Workouts Tabata - music, exercises, workout & co. Tabata train...
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Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book ... M Carroll 被引量: 0发表: 0年 加载更多研究点推荐 bodyweight exercises You Are Your Own Gym 0关于...