Our most popular Couch to 5K running plans are the 8-week beginner and 4-week plans, but we’ve recently added more options depending on your ability level. Our plans come in printable versions, PDFs, and Google Sheets. Alternatively, if 5K sounds a little too easy for you, check out ...
The original Couch to 5K plan, as well as the NHS Couch to 5K plan, takes 9 weeks to train for. How Far is a 5K? Before we start training, it’s important to know just how far a 5K is. It’s 3.1 miles, twice the distance of a 5K. If you watch track and field in the Oly...
The NHS one is probably the most classic, but honestly, they're all pretty similar and they're all fine. Am I too out-of-shape if I get winded right away? Whether you feel out of breath is a measure of the intensity of your running. Every runner, even an Olympic medalist, has ...
Physical activity has mental and physical health benefits; however, globally, three-quarters of the population do not meet physical activity guidelines. The Couch-to-5k is a beginner runner programme aimed at increasing physical activity. However, this p
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to…
NHS Couch to 5K Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and the FREE NHS Couch to 5K app will be here to support you. Show more Google Play Store Free Health & Fitness Usage Rank - - Map My Wal...
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to…