Access the premium version of this 8 Week Couch To 5K plan via the TrainingPeaks App. 4 Week Training Plan: For Active People Who Don’t Run For many people, 8 weeks is frankly too much time to spend getting to 5K. Perhaps you’ve got some underlying fitness from another sport or acti...
But feel free to swim, bike, lift weights, or whatever else makes you happy. Why does it make you jump from an eight-minute run to a 20-minute run? I'm scared! Ahh, the infamous W5D3. You just worked your way up to eight-minute runs, and now this thing thinks you can run ...
Even the shortest distances can feel like a marathon, but our resident couch potato found tips and tools to get himself into shape for a 5K.