A second round of sex will reconfirm your desire for each other, which eliminates doubt. Knowing you're so hot for your partner you can go twice in a row is a powerful way to express the depth of your feelings for each other. And for those marathon sessions, don't forget to add your...
But the biggest thing I’ve learned over the last few months is how much of a mental challenge the act of running really is.This 5km was a huge test in terms of combatting my inclination to self-criticise; there were so many moments where my inner voice was pretty keen on pausing, w...
Couch to 5K: The Bulletproof Guide + Custom Training Plans Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, as well as a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise Scien...
Yes, because walking is light enough exercise that it’s not likely to fatigue you too much for the training to come. If you don’t normally walk much, start with just a short walk and see how that goes. If you normally walk a lot, you can pretty much walk any amount you want on...
Like the "filler episode" trend that dominated feeds last fall, the canon events trend uses pop culture jargon to make sense of our lives. Major spoilers ahead What is a canon event? If you haven't had the pleasure of seeing Spider-Man: Across The Spider-Verse, we've got you covered....
‘Not a natural runner’ is how I myself and others would probably describe me. My family isn’t the sporty type, so unless I was forced to run at school, or if and when I attempt to mount the treadmill at the gym, running is not something I would choose to do – but it is so...
A fitness tracker or running watch is also handy so you can keep track of your distance and time. A good place for beginners to start is actually with a programme like Couch to 5k, because this includes walking intervals. If you just want to get going though, remember to make sure you...
Cannibalism is considered the most inhumane of activities. In the last year, however, films and TV shows likeBones And All,Fresh,Dahmer – Monster: The Jeffrey Dahmer Story, House of Hammer, andYellowjacketshave forced viewers to grapple with the trope by digging into the metaphorical, social ...
Both laptops and Chromebooks are portable PCs intended to be used anywhere a computer is needed: at a desk, on the couch, or while moving from place to place. But there are some important differences: Laptop: Controlled by a PC operating system such as MicrosoftWindows 10, with a "desktop...
Inaction (you know, the whole couch thing) = Dissatisfaction Dissatisfaction = Pain So wouldn’t we all be better, healthier, and happier people if we just ditched guilt? But maybe the question weshouldbe asking is, Is that even the right way to think about guilt?