“Couch To 5K” –often abbreviated to C25K– is a free running program that takes people from being a non-runner sitting on their sofa to their first-ever 5k run event, usually in 9 weeks. 5K is 5 kilometers, or 5000 meters, which is3.1 miles. It was developed way back in the da...
Physical activity has mental and physical health benefits; however, globally, three-quarters of the population do not meet physical activity guidelines. The Couch-to-5k is a beginner runner programme aimed at increasing physical activity. However, this p
Our 4-week training plan to sharpen your 10K speed How to run a sub-2 hour half marathon Presented by New Balance Mission Marathon Training Plan: sub-3 hours Presented by New Balance Mission Marathon Training Plan: sub-3:30 hours
Instead, either set yourself a weekly mileage target like we discussed above, or pick a new goal to train for. If you find distance addictive, consider training for a 10K.Here's a beginner 10K training planthat would be a great next step. If you have fun withthat, you might see a ha...
The Watch To 5K program follows the plan outlined by the NHS (National Health Sercvice UK). You can see a full breakdown of the program - here.What versions of the Apple Watch does the app work on? The app requires watchOS 7.0 or later. All watches from Series 3 onwards support watchO...
I’ve found this app really helpful as a first time runner. I’m a female in my mid thirties and have never attempted to train to be able to run 5k. I love the concept of the NHS C25K programme but wanted something that could adapt to my abilities, which this app does by asking ...
The program has been designed to build up stamina and running ability over time. The app follows the UK NHS plan which has been tried and tested by thousands of people and although the 20min run may sound difficult you have been building up to it. Just take it at a gentle pace and yo...
- The OFFICIAL 5K Runner® Couch to 5K app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Toda…