begünstigen und dafür arbeiten, brauchen keinem besonderen „Ritual" zu folgen, um „spiritual" zu werden. Euer täglich praktiziertes „Ritual" sollte sein, Leben des Lichts zu leben, was die Essenz des Geistes ist. Es erfordert bloß Augenblick für Augenblick, positive Handlunge[...
Slowly lower your torso by pushing your hips back and bending your knees so that your thighs are parallel to the floor. Hold for 2 seconds and return to the starting position. Repeat 10 times for 3 sets. 4. Half-kneeling hip flexor stretch Get into a lunge position with one knee touch...
What often happens:It can be a struggle to step your foot all the way between your hands when you transition from Downward-Facing Dog to a lunge orWarrior 1. If you can’t get your foot forward far enough, you’ll end up in a pose that flexes the knee too deeply, prevents the hip...
To bring our neck and head back to proper alignment, do the chin tuck exercise while sitting straight on a chair without tipping your head in any direction. Pull your chin and head straight back. You will feel a stretch at the back of your neck. Relax the chin back forward to a neutra...