Because pushups are an advanced exercise that recruit muscles in the entire body, they are easy to do wrong. The most common mistake I see is people letting their hips sag and their low back arch. The move is m
To bring our neck and head back to proper alignment, do the chin tuck exercise while sitting straight on a chair without tipping your head in any direction. Pull your chin and head straight back. You will feel a stretch at the back of your neck. Relax the chin back forward to a neutra...
The anterior or forward pelvic tilt is where the pelvis is positioned in a way that its front (anterior part) moves forward, while its back (posterior part) rotates up. This can be caused due to a sedentary lifestyle or poor sitting posture, which can result in tightness of the muscles ...
What often happens:It can be a struggle to step your foot all the way between your hands when you transition from Downward-Facing Dog to a lunge orWarrior 1. If you can’t get your foot forward far enough, you’ll end up in a pose that flexes the knee too deeply, prevents the hip...
Kneeling lunge stretch This exercise stretches the muscles between the front of your thigh and the lumber vertebrae which are called hip flexor muscles. These muscles can pull the spine out of alignment if they are too tight. Position yourself as per the illustration while keeping yourself upright...