Panic: also intense,but short lived. Anxiety: more generalized without a specific target and is typically associated with apprehension and dread...generally feeling of something bad will happen 恐惧:是对威胁或危险的反应,集中在特定的刺激上,经历的是一种强烈甚至激烈的情绪,与身体的迅速和剧烈变化相关。
Problem-focused solutions are not apparent, stress mounts, and emotions become intense. We may feel anxious or afraid because of the new dangers we face. We feel sad because of the on-going losses. We may feel angry at those we blame for our troubles. We may feel guilt or shame for ...
Hyperfixation is an intense focus on a particular activity or interest. It can be a positive experience when directed towards productive activities, such as work, hobbies, or creative projects. However, it can also be detrimental when it interferes with daily responsibilities, productivity, time man...
Routines can provide a sense of normalcy and can also be an important way to make sure your basic needs are being met even while dealing with possibly intense emotions. Having some predictability and regularity in your day can help you adjust to life after losing someone you care...
The bereaved struggle with many intense and painful emotions, including depression, anger, guilt, and profound sadness. Often, they feel isolated and alone in their grief, but having someone to lean on can help them through the grieving process. The intense pain and difficult emotions that ...
Mental Health Tools: - Dysfunctional Thoughts Test / ABC Model - Coping Cards - Detailed lists of emotions and feelings - Cognitive Distortions - Meditations Di…
Designers of emotional agents build on theories from cognitive psychology, that describe the cognitive functioning of emotions with two indivisible processes [1,2]: the appraisal process triggers emotions, in particular intense negative emotions to point out threatening stimuli, and the coping process ...
the purpose of which is to regulate internal states and/or alter person-environment relations. The theory postulates that stressful emotions and coping are due to cognitions associated with the way a person appraises or perceives his or her relationship with the environment. There are several compo...
Self-harming is a coping mechanism, but other strategies can help you better deal with intense emotions. How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety.Credit: Bob al-Green/Mashable ...
It creates space between thoughts and emotions and allows some distance to decide whether thoughts are helpful or not, worth engaging in, or worth letting go. Then we can start tothink productively. This means purposefully thinking thoughts that make you feel good — even when you’re by yours...