15 Skills For Preteens And Teens Adolescents who practice healthy coping skills are likely to have lower levels ofstress, anxiety, anddepression3compared to those who useavoidant coping strategies.4 Having someone they can talk to who will listen without judgment is super important, says Tellone....
Teens using unhealthy coping mechanisms and coping strategies may experience adverse mental health outcomes. Explore healthy coping skills for stress.
coping strategies; cyberstalking; young adults; harassment; gender difference; depression; anxiety1. Introduction In the last decade, the use of smartphones, computers and devices has progressively increased. In Europe, findings from the Eurostat Report [1] showed that 91% of young people made ...
A good first step to coping with social anxiety disorder is to identify social skills that could use a bit of work. Improving these skills may help individuals better cope with the thoughts and emotions that come with social anxiety. Assertiveness Skills Many people with social anxiety disorder l...
Improving nonverbal communication skillsis another area in which a person can employ self-help strategies if they live with social anxiety. This can help them feel more confident in social interactions.5 For example, most people with social anxiety tend to adopt a "closed-off" stance. They may...
This path can be especially confusing and frightening for children and teens who do not yet have the intellectual ability, the coping skills, life experience to assist them in this process. One of the most helpful things for a child or teen at this point is the prese...
Studies have shown that children who don't have an opportunity to grieve are more likely to struggle with anxiety and depression later in life.2 There are several grief myths about children and teens. For example, it is a myth that children don't feel an impending loss as deeply. ...
Transform your anger from a destructive force into a motivator for positive change. Manage hidden anger that might be causing depression or passive-aggressive behavior. Express anger in a Godly way that aligns with your values. Use scripture and faith to renew your thinking and find peace. This...
A new study suggests that childhood obesity, now at epidemic levels in the United States, may affect school performance and coping skills for challenging situations. The study abstract, "Childhood Flourishing is Negatively Associated with Obesity," will
Hyperfixation is a state of intense focus that can last for hours or even days. It can be triggered by a wide variety of factors, including anxiety, depression, obsession, passion, or simply finding an activity enjoyable. When someone is hyperfixated, they become engrossed in their activity ...