Cool-Down 唯一較顯著的作用為加速乳酸排走,但過往研究已指出在劇烈運動後即使不作任何活動,乳酸濃度也會在90分鐘內自然回落到運動前的水平(<2mmol/L),故此 Cool-Down 對一般人的真實效用存疑。作者甚至提出,對於部分能力稍遜的人士,過量的Cool-Down (超過30分鐘或強度過高)反有機會帶來壞處,例如會造成更嚴重的...
儿童放松锻炼-一天结束时的活动篇(COOL DOWN WORKOUT FOR KIDS - END OF THE DAY ACTIVITY)超级肉立方 立即播放 打开App,流畅又高清100+个相关视频 更多233 1 7:48 App 十大增高锻炼 - 针对儿童的拉伸运动(TOP 10 EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN) 54 -- 13:22 App 儿童铁臂与核心...
As has been often stressed,theexerciseofbreakingdownthetotal budget into each “object of expenditure” by each Sector and Bureau is a very difficult exercise given[...] unesdoc.unesco.org unesdoc.unesco.org 和往常所强调的一样,将预算总额按部门和局细分为“开支项目”非常困难,因为计划的实际 执行...
This lesson will discuss warm-up and cool-down exercises for cardio, flexibility, and strength training workouts. We will examine the importance of warming up before exercising and cooling down afterwards to prevent injuries. Why Warm Up & Cool Down? Exercising without the proper warm-up or co...
cool downv— 冷却v · 冷静v cooladj— 冷却adj · 酷adj · 凉爽adj · 阴凉adj · 清凉adj · 俊adj · 镇静adj · 给力adj · 镇定adj exercisev— 行使v · 锻炼v · 行使v · 运用v · 使不安v cooling downv— 降温v See more examples•See alternative translations ...
L451 How to Cool down After Exercise We aretaughtfrom childhood that warming up is a must in preparation for any exercise. It allows us to gear our muscles up for the strain we are about to place on them and prevent injury. More importantly, it steadily increases the heart rate and ...
It is widely believed that an active cool-down is more effective for promoting post-exercise recovery than a passive cool-down involving no activity. However, research on this topic has never been synthesized and it remains therefore largely unknown whether this belief is correct. This review ...
If the ProMix 2KE detects through the AFS signal that the gun is triggered, yet there is no fluid flow through the meter, a Dose Time Alarm (QTA1 or QTB1) occurs after 40 seconds and the system shuts down. gww.graco.com 如果ProMix 2KE 控制器通过气流开关的信号检测到已 扣动喷枪扳...
EXERCISE 1: COOL-DOWN STRETCH FOR HIPS AND QUADRICEPS How to do the exercise: Take a lunge step forward with your right leg. Put your left knee on the floor. Push your hips forward and pull your left foot to your bottom. Make sure to engage your core and open your chest. Repeat ...
Click here for stretching exercises Cool Down Exercises A good cool down is done straight after your workout. It will prepare your body to recover from the stresses of your workout. It is vital after intense exercise to prevent dizziness and nausea. ...