A cooldown is designed to promote recovery and return the body to a pre-exercise or pre-workout level. This can be accomplished in a variety of different ways. You can walk or jog, stretch, or even engage in mindfulness to help your body relax and recover. Whether physical or mental ac...
You're running low on time and you just want to leave the gym. Do you really need to cool down after an intense workout?
IfyouareplanningaEuropeantripthat?saffordableandalittlebitoffthebeatenpath,Romaniais perfect for you.Unlike other popular places,manycharmingtowns hereremain unknowntomostforeigners.Youcanalsotakefree walkingtoursinthenumeroushistoricalsites. Hostelsrun $10—$15pernight,foodishearty anddelicious,andthepublict...
What precisely triggered off yesterday's riot is still unclear... 究竟是什么引发了昨天的骚乱还不清楚。 柯林斯高阶英语词典 What I wanted, more than anything, was a few days' rest... 我最想要的就是能休息几天。 柯林斯高阶英语词典 She had been in what doctors described as an irreversible ve...
Since You’ve Been Gone (Running Mix + 152 BPM)Work This! Workout 查看更多 同专辑歌曲 1 Take a Bow (CoolDown Workout Mix)Work This! Workout 2 My Love Is Your Love (Energy Workout Mix)Work This! Workout 3 Dancing With Myself (Energy Workout Mix)Work This! Workout 4 Bad ...
54.Time is up时间快到了。 55.What's new?有什么新鲜事吗? 56.Countme on算上我。 57.Don't worry.别担心。 58. Feel better?好点了吗? 59.I love you!我爱你! 60.Im his fan我是他的影迷。 61. Is it yours?这是你的吗? 62.That's neat这很好。
Tabata is a type ofHIIT workoutwith timed intervals and short recovery times. "Tabata” is named after a Japanese speed skating coach whose last name is Tabata. He designed the workout to improve cardiovascular fitness and build muscular strength. In other words, Tabata isn't an acronym, it...
Post-workout checklist Before we dive into the specifics, let’s cover the basics. Here’s a quick post-workout checklist to make sure you’re doing everything right: Cool down:Gradually lower your heart rate with light cardio or stretching. ...
Like many workout plans, Zumba is a workout which requires complete body movement. For Zumba, perfect clothing is necessary and without it Zumba can become a bit too stressful. For Zumba clothing, some points are necessary like: Clothes should be ...
193. This house is my own. 这所房子是我自己的。 194. What happened to you? 你怎么了? 195. You are just in time. 你来得正是时候。 196. You need to workout. 你需要去运动锻炼一下。 197. Your hand feels cold. 你的手摸起来很冷。