Indoor Rower: 3-5 provides the best aerobic workout.More on damper. SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. ...
Indoor Rower: 3-5 provides the best aerobic workout. SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Cadence/Stroke Rate:Generally, a higher cadence/stroke rate is ...
First, I want to be clear: I’m not an experienced rower. I’m also not an experienced software or hardware hacker. But Idoenjoy rowing workouts, and Idoenjoy a useful tech hack. So when I first heard of a few Zwifters who had figured out how to row in game (that is, use their...
TheRowErgis a rowing ergometer and training tool from Concept2. Like the SkiErg and BikeErg, the RowErg has a Performance Monitor that allows you to accurately measure your workout. This means you can use the logbook to compare your performance with other users of the machine. ...
Postbyjag»December 4th, 2015, 12:49 am Thanks. I guess the conclusion is that except for the PM2, there is no way to erase workout entries from a PM, nor is there a way to clear lifetime meters. Top Return to “Indoor Rowers” Jump to...