Indoor Rower: 3-5 provides the best aerobic workout. SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Cadence/Stroke Rate: Generally, a higher cadence/stroke rate is...
Indoor Rower: 3-5 provides the best aerobic workout. More on damper. SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Cadence/Stroke Rate: Generally, a higher cadence...
TheRowErgis a rowing ergometer and training tool from Concept2. Like the SkiErg and BikeErg, the RowErg has a Performance Monitor that allows you to accurately measure your workout. This means you can use the logbook to compare your performance with other users of the machine. ...
First, I want to be clear: I’m not an experienced rower. I’m also not an experienced software or hardware hacker. But Idoenjoy rowing workouts, and Idoenjoy a useful tech hack. So when I first heard of a few Zwifters who had figured out how to row in game (that is, use their...