Indoor Rower: 3-5 provides the best aerobic workout. SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Cadence/Stroke Rate:Generally, a higher cadence/stroke rate is ...
The Concept 2 SkiErg is an American-made, precision engineered Nordic skiing machine from the makers of the industry’s most trustedindoor rowers. Adapting key rowing machine elements like flywheel resistance and a state-of-the-art PM5 Performance Monitor, the SkiErg turns the athlete’s orientat...
The Concept 2 SkiErg is an American-made, precision engineered Nordic skiing machine from the makers of the industry’s most trustedindoor rowers. Adapting key rowing machine elements like flywheel resistance and a state-of-the-art PM5 Performance Monitor, the SkiErg turns the athlete’s orientat...