Shower #2 If it had any impact on my workout, it was positive. I had plenty of energy. Once I got back, I rinsed off for 2-3 frigid minutes. A key cold shower benefit I realized is that I don’t have to wait for the water to heat up! That can save you several seconds every...
3. Take a cold shower post-workout at the gym following Tim Ferris' outline (start off with warm water and then switch to as cold as possible, starting with exposure to the head and then the neck/upper back, then the rest of the body) 4. Place an ice pack on my neck/upper back ...