In addition to the symptoms listed above, excessive consumption of caffeinated coffee or other caffeinated beverages can cause a variety of unwanted and potentially dangerous side effects, including: Heart arrhythmias. Gastric irritation. Anxiety. Diuresis (excessive urination and fluid loss) that could ...
Coffee is a diuretic beverage, which means that the more you consume, the more often you will urinate. Frequent urination flushes out toxins and bacteria from the body and cleans your stomach keeping you healthy. 7. It may help prevent the risk of developing cancer Coffee is excellent for re...
Excessive consumption of caffeine has been found to lead to detrimentalside effects, such as: headache insomnia nervousness irritability frequent urination or inability to control urination fast heartbeat muscle tremors Even if you were to keep within the FDA’s guidelines, you also have to take you...
Caffeine consumption of more than 600 mg per day (equal to 4-7 cups of coffee) is considered excessive according to health andnutritionexperts. Excessive caffeine intake (e.g., more than 4 cups of coffee per day) in the long term may cause: ...
fracture (Sakamoto et al.). Other similar studies suggest that excessive caffeine intake can lead to insomnia, gastrointestinal disorders, miscarriages in women, frequent urination, and a higher heart rate. However, many of such concerns are yet to be scientifically proven and are just speculations...
All in all, there is a lot to learn about caffeine and sugar. Both are great complements to our daily cup of coffee, but both have their ups and downs...
Once again, the main culprit here is caffeine. This constituent of coffee is often added to other sugary beverages like Coke and other soft drinks to enhance their flavors. Since the excessive intake of coffee builds an addiction in the individual, specifically towards caffeine, consumers go looki...