I’ve done a lot of my own individual therapy… I estimate I’ve been in counseling off and on for 7-8 years of my life, with several different therapists. I walk the walk and I’ve learned a lot through participating in my own healing. Generally speaking, I won’t elbow you in ...
it usually does the opposite. Rather than motivating us or helping us achieve more, perfectionism often results in harsh self-criticism, chronic stress, and both physical and mental health challenges. It can also create the damaging belief that self-worth and love must be earned. ...
Remember, there's no right or wrong way to journal. The most important thing is to find a method that works for you and to make it a consistent part of your routine. Give it a try and see how journaling can help you build resilience and navigate life's challenges withconfidenceand cla...